Anxiety is not something to be feared. It enabled us to survive and evolve over 100s of 1000s of years. But it has a downside, because we tend to "futurise" - to ask endless "what-if" questions. Anxiety comes with a physiological reaction, which forms the basis of our fight or flight response. And prolonged anxiety has some serious health implications. Understanding how anxiety works is the first step in freeing yourself from its control over you. In Part 2 we go into approaches to it in greater depth. You can listen to Part 2 here: https://anchor.fm/sorrel-pindar/episodes/Anxiety-Part-2--What-is-to-be-done-e10a60j
