Created as a supplement for our ongoing #30DaysofGoddess practice, this is a brief reading about sustainable self care and devotional rhythm. It is based on an article from the October 2021 issue of Mindful Magazine in an article called The Power of Sustainable Self-Care by Shelly Tygielski.
"Consider the rhythms of your daily life—what would qualify as your mudrooms? What physical spaces or natural pauses already exist that would allow you to transition more elegantly from one demand or obligation to another? What about the weekly balance of your activities? Are some areas of your life being overrun or overwhelmed by others? You are the architect of your life, so consider your whole house and how to change things so that you can function at your best..."
There is no perfect,
there is no right way,
there is only your life
as you live it,
one choice,
one breath,
one no,
one yes
at a time.
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