Cass & Kath sit down (virtually) with Daniela Wolfe, host of the Best D Life Podcast, who is not only our first ever guest but a total guru on helping women “find the bliss in your busy”. Daniela's mission is to empower all women to develop skills and prioritize themselves higher on their to-do lists. From the "I've got this" moments to the "ugh, I just can't" moments. She can help you learn the options and strategies to make-over your schedule and life one day at a time.
We discuss how to carve out small moments of joy in our day, how to communicate your needs with a resistant partner, and the importance of self care. Daniela is a social worker of 25 plus years, and shares that even mental health workers aren’t impervious to burnout!
Check out Daniela’s podcast and website. She is also a member of non-profit organization, The Power of the Pack who's mission is to empower and uplift women.
Podcast - www.bestdlife.com/podcast
Website - www.bestdlife.com
Instagram @best_d_life
Power of the Pack @powerofthepackwny
