A warm welcome to episode 15 where our guest is James Hudson of the Manager of Hoci Wales Men's Over 35s squad, talking masters hockey.
In the "first half" we hear from James about his journey to becoming a Major in the British Army.
Our "half time" this week looks at a variety of things from cold water swimming to celebrating the great outdoors.
In the "second half" we hear more from James on masters hockey and his role as Manager of Hoci Wales Men's Over 35s squad.
James leaves us with his "key take-aways" of
(1) Enjoy it (don't be a slave to the coaching)
(2) Don't be afraid to fail (train to fail and learn from your failure)
(3) Talk [to your nearest and dearest] (don't bottle it up)
