A warm welcome to episode 16 where our guest is Peter Smith of the Manager of Royal Army Physical Training Core talking injury rehabilitation
In the "first half" we hear from Pete about his journey to becoming a Physical Training Instructor and rehabilitation expert for the British Army.
Our "half time" this week looks at a variety of things you can do to help you relax, recover and recoup including a 3 on, 1 off, 2 on, 1 off seven day week routine, yoga and reducing sugar and the benefits of walking.
In the "second half" we hear more from Peter on injury rehabilitation and some of key factors in ensuring you come back from injury stronger than before.
Peter leaves us with his "key take-aways" of
(1) Prevention is better than cure
(2) Motion is Lotion - the key to rehab is to keep moving
(3) Persistence is key
