A warm welcome to Episode 19 of the Happy Hockey podcast where our guest is Jackie McCullough talking self-healing.
In the "first half" we hear from Jackie about her journey from being diagnosed with Chronic-Fatigue Syndrome to moving to Bali.
Our "half time" this week looks at breathing and some exercises including deep breathing, square breathing and alternate nostril breathing (Nadi Shodhana Pranayama).
In the "second half" we hear more from Jackie on her decision to stay in Bali through the pandemic and continue her healing journey.
Jackie leaves us with her "key take-aways" of:
(1) Learning to listen to me - removing distractions
(2) Power of social connection - by working out who your tribe is
(3) Learn to relax - by creating the space to relax
