In our fourth episode our guest is Ros Thompson, a Bach Flower Practitioner.
In the "first half" we talk to Ros about her journey into holistic therapies and herbal remedies.
Our "half time" focuses on diet and the "what, how & when and why we eat".
In the "second half" we take a deeper look at some of the different flowers that make up the 38 Bach Flower remedies.
Ros's "take aways" are "the Night remedy will break the habit of poor sleep; to parents homeschooling remember that teachers trained for years; regarding sleep and anxiety reduction, the brain works on the last thing you think about so focus on a beautiful thought before you go to sleep"
