In episode six our guest is Sammie Phillips, National Development Officer and Head of Elite Performance for England Touch
In the "first half" we hear from Sammie about her journey into touch rugby and representing England at four successive World Cups.
Our "half time" looks at some good old physical maintenance that we all need to consider over the coming few months - namely dentist, optician and general MOT.
In the "second half" we hear more from Sammie about her experience of wearing two major hats for England Touch as both volunteer Head of Elite Performance and her employed role as National Development Officer.
Sammie leaves us with her "key take-aways" of (1) enjoyment of sport (2) the importance of exercise & community (3) spread the word
