In episode seven our guest is Emily Graves, yoga teacher @ Generaljoy, talking "movement practise" and different types of yoga classes.
In the "first half" we hear from Emily about her journey from first attending a yoga class at 14 to becoming a full time yoga teacher today.
Our "half time" looks at some considerations for your career, what you've achieved, how you've adapted to Covid and why you do what you do.
In the "second half" we hear more from Emily on her progression into yoga as a form of "movement practise" and the different types of classes now available.
Emily leaves us with her "key take-aways" of (1) work out what are your limiting beliefs (around yoga) (2) shaking be a great way into a session and (3) how gratitude and journaling can further help your experience.