Ep 8: Let's get physical. This week we're talking to Gabrielle from @g.lorri_fitness Gab is a midwife and personal trainer, specialising in exercise in the antenatal period. We're talking fitness, exercise, the benefits in pregnancy and labour and our love for @spinning babies.
In case anyone is interested in the studies Gab mentions in regards to mental health and exercise I'll reference them below.... I'm not sure if these are the exact studies that Gab read herself but these are the ones I could find.
Follow Gabrielle, she's on all the socials
YouTube https://youtube.com/channel/UCFAcamqsKt14C-QegtX7ZbA
TikTok https://vm.tiktok.com/ZSJ23ysHE/
Facebook https://www.facebook.com/glorri_fitness-104265188274673
Kołomańska, D., Zarawski, M., & Mazur-Bialy, A. (2019). Physical Activity and Depressive Disorders in Pregnant Women-A Systematic Review. Medicina (Kaunas, Lithuania), 55(5), 212. https://doi.org/10.3390/medicina55050212
Rodriguez-Ayllon, María, Acosta-Manzano, Pedro, Coll-Risco, Irene, Romero-Gallardo, Lidia, Borges-Cosic, Milkana, Estévez-López, Fernando, & Aparicio, Virginia A. (2019). Associations of physical activity, sedentary time and physical fitness with mental health during pregnancy: The GESTAFIT project. Journal of Sport and Health Science. https://doi.org/10.1016/j.jshs.2019.04.003
