In this episode, host Carly chats with Jeanelle, a nurse of five years, about her experience with burnout, especially exacerbated during the early stages of the COVID-19 pandemic. Jeanelle shares her personal struggles, including emotional eating, anxiety, and strained relationships, which led her to seek solutions. She discusses the limitations of existing self-care resources for nurses and how she created her business 'Nursing the Nurse,' offering targeted support including nutrition, mindfulness, and community debriefing. Jeanelle emphasizes the importance of recognizing burnout symptoms, creating supportive work environments, and addressing issues within one’s control. Her journey includes writing a book and developing a comprehensive program aimed at helping nurses manage burnout more effectively.
You can find Jeanelle here ⬇️
FB Page - https://www.facebook.com/mindfulnessforhealthau
IG - https://www.instagram.com/mindfulnessforhealthau/
FB Group - https://www.facebook.com/jeanelle.classen/
LinkedIn - https://www.linkedin.com/in/jeanelle-classen-9080421ba/?
Website - https://www.nursingthenurse.com
