Self-worth: feeling that you are a good person who deserves to be treated with respect”.
Self-esteem: is what we think and feel and believe about ourselves.
Do you know the 5 Love Languages? Here they are:
l. Words of affirmation – using words to build up the other person. “Thanks for
taking out the garbage.” Not – “It’s about time you took the garbage out. The
flies were going to carry it out for you.”
2. Gifts – a gift says, “He was thinking about me. Look what he got for me.”
3. Acts of Service – Doing something for your spouse that you know they would
like. Cooking a meal, washing dishes, vacuuming floors, are all acts of service.
4. Quality time – by which I mean, giving your spouse your undivided attention.
Taking a walk together or sitting on the couch with the TV off – talking and
listening.
5. Physical touch – holding hands, hugging, kissing, sexual intercourse, are all
expressions of love.
