In this episode of the Improvement Podcast, Dave has returned as he simply missed the show too much haha. We kick our return off with a great episode discussing routines. We all have routines, whether we are conscious of them or not. However, these are never set in stone and are always adapting to suit ourselves in the present moment. Today we chat about our own routines, what we've added, what we've removed, and why we've chosen them in the first place. Maybe you have some things in your routine you'd like to share? Let us know! We would love to hear from you.
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Mentioned in this episode
Mindful Talent - Website
Charlie House - Website
Transition Extreme - Website
Improvement List - Our List
Jocko Willink - Listen/Read
Why we sleep: Matthew Walker - Read
Morning Routines Episode - Listen
Joe Wick: Cool Down - Watch
Kevin Nahai - Watch
Microsoft To-Do - App
Decision-Making Episode - Listen
Bodbot - App
Matt D'Avella: 2-day rule - Watch
Micro-Saving Episode - Listen
Secrets of the millionaire mind - Read
The Inner Game: Tim Galway - Read
Rich Dad Poor Dad - Read
psst... stay awesome.
