We talk about journaling as a therapeutic way to process our thoughts and emotions after our abortion experience. Listen in to Journal Coach Ashley of Strokes Of Freedom to hear more on the power of journaling and start your practice today!
Find Ashley on TikTok at https://www.tiktok.com/@thejournalingcoach
IG at https://www.instagram.com/strokesoffreedom
Here are a few journaling prompts to get you started on your practice;
What emotions am I feeling today, and how can I honor them without judgment?
What small step can I take today to release guilt or shame?
What affirmations can I write to remind myself of my inherent worth?
Loved our conversation today and I hope it blesses you <3
