Today I have the pleasure of talking with Surabhi Veitch a passionate physiotherapist located in Toronto Ontario. We talk about the much needed topic of postpartum bounce back culture. If you are a mom, mom to be or a mom deep into her postpartum journey this episode is a must for you.
Here is what we chat about in the episode:
Surabhi shares her perspective of toxic cultural expectations of what postpartum should look like.
Reviews the various elements that contribute to this “ridiculous idea”.
Discuss how the medical community feeds into this bounce back culture.
How this goal can this be harmful from a physiotherapist point of view.
Explores how women can be safe when returning to movement.
What women can do when they are triggered by social media, someone making a comment or a body-based inner comment comes up.
Connect with Surabhi Veitch by:
Instagram @thepassionatephysio
By email at surabhi@thepassionatephysio.ca
Her workshops and free resources check them out here
You can also book a free alignment call here
Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes.
Follow along the podcast on Instagram at @dietculturedropoutpodcast
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As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast
