Today we explore how making behaviour change is so difficult for humans. Ambivalence shows up for so many reasons when making change around your eating behaviours. I am joined with Alida Iacobellis an eating disorder dietitian from Milton, ON.
Here is what we discuss:
- Review what diet culture is and highlight the lense of oppression
- Define ambivalence
- Explore how ambivalence shows up for people trying to recover from disordered eating and intuitive eating
into their life?
- Discuss why is this so common for many people trying to make behaviour change
- Alida's top 3 tips to manage and overcome ambivalence
Resources mentioned in the episode:
@dietitians4teachers and @growing.intuitive.eaters
Connect with Alida by:
Instagram and Tik Tok: @moremethodnutrition
(Im)Perfectly Nourished (email newsletter)
Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes.
Follow along the podcast on Instagram at @dietculturedropoutpodcast
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As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast
