Description

Today's episode is for all those perfectionists and people pleasers out there. Joined with Ahuva Hershkop a pediatric dietitian and burnout coach. Exploring a much needed topic for women who usually fall into the trap of burnout. Whether they realize it yet or not.

Here is what we discuss:

• Explore how one would describe burnout and the common red flags.
• Review how common is for men and women.
• Dive into how it relates to diet culture and food relationships.
• Unpack how women are uniquely socialized into burnout.
• Chat about working mom hustle culture and how women can step out of it.
• Ahuva explains her 3 P's to burnout and leave us with some strategies.

Connect with Ahuva Hershkop by:

On Instagram ⁠or her Facebook group Beyond Burnout

⁠Join the podcast community here⁠! A safe non-diet space that keeps you updated on the latest episodes.

Follow along the podcast on Instagram at ⁠@dietculturedropoutpodcast⁠

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As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at ⁠@dietculturedropoutpodcast