Description

Welcome back! After a 3 month pause on the podcast I ma back and excited to connect you with more content.

This episode I share what:

• has been coming up for me on my end in the last few months
• some ideas for reflections as you move into the new year
• ideas for new year goals and intentions
• share about the free Self-Care Challenge
• talk about self-compassion in the prime diet culture season

Join the free Self- Care Challenge?

Do you have a topic or question you would like me to add to the podcast? Please send it to hello@peacefullynourished.ca

✨Do you need personalized and inclusive support? Book a ⁠⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠⁠with Atheana Brown today to get supported on healing your relationship with food + body.

➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠⁠join the community here!⁠