In this episode, Zoe and Coach TJ discuss their experiences at the Run Rabbit Run 100, the importance of community in athletics, and delve into various topics including nutrition, the impact of fatigue on training, and the role of perfectionism in performance. They also explore the science behind the menstrual cycle and its implications for training, emphasizing the need for open conversations about athletes' experiences and the importance of evidence-based coaching.
00:00 Introduction and Plant-Based Living
02:48 Run Rabbit Run 100 Experience
05:54 The Importance of Community in Athletics
09:02 Hot or Not: Changing Clothes During an Ultra
11:51 UCAN's Effed Up Marketing
15:07 Live Streaming Races: A New Perspective
17:57 Understanding Fatigue: Productive vs. Unproductive
21:01 Perfectionism in Training and Performance
24:12 The Science of the Menstrual Cycle and Training
