Has society finally accepted anxiety? The conversation about anxiety continues to grow; accepting and understanding it starts with a conversation. More often than not, we are in positions where we are required to hide our anxiety, but does this not perpetuate the problem?
Amy Dix talks with author Wendy Tamis Robbins about living with anxiety that started very early. Wendy discusses visualizations, or meditations, that keep the anxiety at bay, as well as explaining exposure therapy.
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Book: The Box: An Invitation to Freedom from Anxiety
Website: https://wendytamisrobbins.com/
