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Emily Hightower show notes
Welcome back to another week of Move Breathe Live with Wibbs Yoga and Spirit Wren. This week I am super happy and excited to be chatting to my good friend and constant inspiration Emily Hightower. Emily is a yoga teacher, breath work coach, resilience coach, part of the shift adapt team along side Brian Mackenzie and Rob Wilson bring education around breath work, stress and ways to cope with what life throws at them.
We discuss the ideas around breath work being something that can be bother helpful but also dangerous for the person doing it, how hyperventilation can be a great practice but also a risk for many people without the knowledge of what they are doing and why they are doing it.
This is part of 3 back to back episodes with a group of people really bringing Stress and Breathwork to the forefront of attention in the world of social media. There are many many people doing such great work to bring education to a platform that to often is used to vain, pointless ego driven desires. But that is not Emily…Let me know what you think of the episode and please subscribe, rate and review
