www.mandukyayoga.com/become-a-member
You can get 2 breath work classes and 9 yoga/movement Classes weekly in our online membership for just £15 a month. T
his week I am super stoked to welcome my good friend and someone I consider a mentor in my practice of Anatomy In Motion, Anthony Claffey. Anthony is someone I have known for nearly 3 years now and have been learning from that whole time. As one of the main men in the AiM world, he has some serious knowledge to impart about how we can take control of our health and life when we bring more attention onto ourselves. We discuss a whole Bunch of great anecdotes of clients we have worked with, he demonstrates how you can begin to practice some simple movements and begin to notice differences and changes in your body over time.
you can find him at
www.anthonyclaffey.com
www.instagram.com/anthony_claffey
and you can find the wake your body/feet up programs he discusses https://findingcentre.co.uk/wake-your-body-up/
and Phil Greenfields amazing book https://www.corealignment.co.uk/philsbook.htm
hope you enjoyed the episode, please, subscribe, comment, rate and review here or on apple podcast or anywhere you can think that would help me out. Please share this with anyone who it might help.
