This week we welcome a legend of the online movement/fitness world on to the podcast. Ryan hurst is one third of the team behind the online movement education platform/program GMB. GMB breaks down the very foundations of movements that allow for far greater physical autonomy. We go into the 5 P’s used by GMB to make complicated movements accessible to all and then discuss some of the elemental movements they use to teach this. You can follow Ryan via his personal Instagram page instagram.com/ryhurst?utm_medium=copy_link or via the GMB pages instagram.com/gmbfitness?utm_medium=copy_link and https://gmb.io finally we discuss the mobility program as the starting point for his programs https://gmb.io/mobility/. Please make sure if you listen to this on apple to rate and review and let us know what you thought. Please also share the episode on your Stories and tag your friends. Finally, apologies for the sound quality, I had some microphone issues which I have now resolved so, I’m sorry for the slightly distorted sound on my side. Next week will be better.
