This weeks episode is with a fellow yoga teacher friend of mine, all the way from Canada, Kaye Penaflor. I met Kaye 8+ years ago whilst I was doing my yoga teacher training in Goa, India. Kaye has a couple of years up on me with teaching and has explored many styles from ashtanga to to Acro and aerial.
She talks about who her yoga has become more of a lifestyle than just a movement practice. How meditation isn't just something you can just sit down into and how there is work to do before you can just do that. How the lessons from yoga can be taken into climbing, friendships, work and all more.
Further to this conversation, Kaye has also been nominated to be one of Canada top fitness instructors by impact magazine. How rad is that.
Kaye has also teamed up with Duonamic to bring you the gear to practice aerial yoga in your own home. Go and visit www.duonamic.com to find out more about the ashtaerial yoga gear that kaye has helped design. Its amazing.
head to instagram.com/kayepenaflor to find everything she is up to.
