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This week I am super happy to welcome onto the podcast nick heath, known as the breathing diabetic on socials. He is a scientist who is a bigger breathing geek than me. He lives for the research. We discuss his journey as a type 1 diabetic and how he found breathing through the Wim hof method but really dialled into it and its benefits for his diabetes when he started practicing the slow breathing as taught by Patrick McKeown.
This is a fascinating episode that will be so helpful and insightful for those of you who struggle with diabetes. We are not saying that Breathwork is a cure for this condition but it certainly can have a beneficial effect on blood sugar levels. hope you enjoy the episode, make sure you go check out nick on instagram at https://www.instagram.com/thebreathingdiabetic/and all his other bits https://zez.am/thebreathingdiabetic go say hi and that you found him through this podcast. he will love it.
