LANGUAGE WARNING: I am super excited to launch Move.Breathe.Live. podcast with episode one featuring someone I have long looked up to and respected, originally from his time in the hugely influential band, Boysetsfire, through to his work bringing yoga, meditation and movement to a wider world via social media. Robert Ehrenbrand is a movement, yoga, martial artist who runs Becoming Me yoga and movement who has been playing in punk bands including boysetsfire for most of his life. This conversation takes in discussions around the ideas laid down by yogas and Buddhists and martial artists over the years and brings a way of looking at all of them together to create a practice which works for him and can hopefully also help you build a practice which works for you. A large part of his mediation is via mantra meditation, the repeating of sacred names and phrases, to bring the mind to a place of quiet stillness. Robert has his own mantra project called the sat nam session which is runs with his wife. Here is his bio and you can find out more about Robert by visiting the links below Father. Husband. Yogi. Martial Artist. Business Psychologist. Coach & Trainer. Musician. Robert unites all of these incarnations in order to help others transform & unfold their inner potential. Movement, dynamic breathing, meditation, yoga & martial arts have been his main areas of interest ever since he was a teenager. His passion is to guide and support human beings on the journey to get their physical, mental & emotional bodies aligned for a re-connection with the very process of their lives. BECOMINGME YOGA & MOVEMENT is based on a mixture of asanas, martial arts, dynamic breathing, yogic techniques, free flowing movements, active meditations & sound immersion. Each lesson incorporates these parts in a set order to allow the practitioner to strengthen his system (mentally, physically & emotionally) as well as dissolve stress & tension through a powerful celebration of grit & determination. instagram.com/robertehrenbrand instagram.com/thesatnamsessions time stamps - 0:00 - 0:29 - language disclaimer 0:29 - 2:24 Bamboo Advert 2:24 - 5:43 Episode intro 5:43 - 5:55 intro music 5:55 - 1hr 23min - episode 1hr 23min - 1hr 30 - The sat nam sessions - Rakhe Rakhanhar (full song)
