make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up.
Todays episode is with a biomechanist and author of the best selling book Move your DNA (head to https://www.nutritiousmovement.com/product-category/bookstore/ to purchase any and all of the books we discuss in this episode ESPECIALLY movement matters). Katy has done great work to encourage people that movement is much bigger than just our exercise at the gym, and that we can actually be very fit and healthy by just upping our natural daily movement.
To say this was a pleasure for me is an understatement, Katy has been a huge influence on my practice and thinking and to have her open season 2 of move breathe live podcast is a dream.
Go check out Katy at https://www.nutritiousmovement.com and follow her on the socials at
https://www.instagram.com/nutritiousmovement/
https://www.youtube.com/c/NutritiousMovementOfficial
https://www.facebook.com/NutritiousMovement/
