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Welcome back to another episode of move breathe live, this week I chatted to David and lex from the non-profit organisation Physiology first. The guys run a "university" which aims to teach the youth about their health and the ways in which their body and mind work. By bringing a principles based approach to learning and health, they are helping kids to understand the difference between what it is they feel, anxiety/panic etc, and life challenging their physiology and how they can overcome and grow to be stronger both mental and psychologically.
We get into all sorts about the brain and body and how the emotions drive so much but how these emotions come from a physiological background, How schools are not helping kids to become their best selves and that the education system is kinda set up to fail them as it doesn't take into account these things.
It was such an amazing conversation and actually overran a bit to nearly 90 minutes but to me it was worth the extra time.
,make sure you go check these guys out on instagram @physiologyfirst and their website www.physiolgyfirst.org
