Description

Watch this episode on YouTube at Women Living Healthy Network YouTube Channel

Learn the basics and benefits of spiritual meditation in this episode with Dr. K.  Learn how to integrate basic steps to integrate a spiritual meditative practice that will assist with your spiritual growth and deepening your connection with the Divine and your Higher Self. 

Benefits of spiritual meditation include:

• It connects you more deeply with the Divine and a higher consciousness
• It helps you connect with your Higher self and the Universal and Divine Energy
• It helps release and settle our thoughts, feelings and emotions
• It relaxes your nervous system and helps your body and mind heal from stress and trauma
• It helps you to let go of the past and embrace peace and joy in the present moment
• It helps you come more into an awareness that you are a spiritual being and not just a physical body

Meditation for Spiritual Growth (6-Week Virtual Group Workshop)-Starts Sunday January 23, 2022

Visit https://www.designandwellness.com to learn more about private Yoga, Meditation and Reiki!

Upcoming Workshop  "Holistic Self-Healing With Reiki Energy (Level 1)- Level 1 Reiki Healing Attunement  Date and Time TBA

Enroll Now for the "MORE FREEDOM, MORE JOY, LESS STRESS- An 6-week online group coaching course for busy women! Next course starts 1/20/22

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