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In this episode Dr. K talks about the practice of Yoga Nidra, its' benefits of mind, body, spirit healing and deep relaxation, rest, spiritual growth and deeper awareness. 

For a private Yoga Nidra session visit designandwellness 

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The Stress-Less Strategy: Habits, Spirituality & Mindset -6 Week online coaching course for women--Next course starts Monday 2/7/22

Upcoming Workshop  "Holistic Self-Healing With Reiki Energy (Level 1)- Level 1 Reiki Training/ Attunement"  Saturday February 19, 2022 @10:00am

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