In this episode Dr. K talks about the practice of Yoga Nidra, its' benefits of mind, body, spirit healing and deep relaxation, rest, spiritual growth and deeper awareness.
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The Stress-Less Strategy: Habits, Spirituality & Mindset -6 Week online coaching course for women--Next course starts Monday 2/7/22
Upcoming Workshop "Holistic Self-Healing With Reiki Energy (Level 1)- Level 1 Reiki Training/ Attunement" Saturday February 19, 2022 @10:00am
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