In todays episode, Dr. K offers ways to let of unforgiveness for self and others through mindfulness. Our peace of mind is very much determined by how well we can live in the present moment. Irrespective of what happened in the past or even what will happen in the future, the present moment is all we have promised.
Join in on our 31-Day "Mindfulness Moment" March Challenge here! https://designandwellnessacademy.thinkific.com/courses/31-day-mindfulness-challenge
For each day this month of March, spend a few minutes completing the daily "Mindful Moment" activity! In this mini-course challenge, we will focus on one step at a time linking the mind to our body (and breath) to help you develop a mindfulness practice that works for you!
Throughout this "mindfulness" challenge, you will learn how to do simple breathing techniques, various mindfulness meditations, a relaxing yoga sequence, strategies to quiet the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify your daily mindfulness experience.
Missed the start date, no worries! Sign-up anytime! https://designandwellnessacademy.thinkific.com/courses/31-day-mindfulness-challenge
YouTube: https://youtube.com/channel/UCG-80Qt1SOB9ahxWO7oMfKg
Connect with Dr. K upcoming courses, coaching and workshops-- https://www.designandwellness.com to learn more about 1:1 wellness coaching, private yoga, meditation and Reiki!
