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Watch this episode on YouTube at https://youtu.be/dUDnkoOWXqk
In the context of midlife, it is important to consider the various challenges that we all commonly experience on an everyday basis to our emotional well-being. Although a growing body of research addresses the relationships between stress, health, and quality of life, there is a gap in the literature with regard to the effects of emotional stress among women at midlife.
In this episode I talk about practical ways to reclaim your emotional balance as a midlife woman. To learn more ways to manage and cope with emotional stress visit designandwellness.com
