Tune into the new Breathe. Elevate. Heal Podcast with bitesize episodes (less than 15 minutes) for busy women on the go.
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Watch this episode on You-Tube at https://youtu.be/ZwqV6NSImbs
In this video, I talk about what Reiki is, what it's used for and what a typical session is like. Please visit designandwellness.com for our total list of services and to learn more about my Reiki 1- Self-Healing Training/Attunement and Private Healing Reiki Sessions.
Reiki is life force energy that can bring you back to a state of balance and wholeness. Reiki is an evidence-based- Japanese healing technique for pain, stress reduction and relaxation that also promotes healing for the mind, body, soul and spirit in conjunction with traditional medicine. It is administered by "laying of the hands" on or slightly above the client's body. Reiki is based on the idea of an unseen and subtle "lifeforce energy" that flows through, within and around the human body.
When the 'lifeforce energy" is free and flowing, the individual feels a sense of vitality, health, wholeness and joy. When low or stagnant energy is present, the individual may suffer from depression, stress, fatigue and may be more susceptible to various illnesses and/or diseases of the mind and body.
Explore deep relaxation & healing through an in-person or distance Reiki session!
