When we take care of our spiritual bodies like we do our physical bodies and tap into daily spiritual practice, our lives, health and well-being can change drastically for the better. We become more mindful, in the present, and more spiritually centered and sound on best steps to become the best version of ourselves and to transcend life's challenges. There’s another level of self-empowerment, self-awareness and authentic truths that opens up in terms of DIVINE creativity, wisdom, healing and abundant peace.
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To learn more ways to manage and cope with stress through CBT combined Yoga/Reiki Therapy visit designandwellness.com
Enroll in my FREE online course "Stress-Less Now: Transform the "Overwhelm" & Heal Your Mind, Body & Spirit"
Please visit to learn more about my upcoming Reiki 1- Self-Healing Training/Attunement and Private Healing Reiki Sessions.
