Are you feeling low on energy due to chronic stress?
Ancient cultures throughout time understood the importance of consuming high vibrational foods (natural and closest to the earth and sun) and how the food we eat affects our individual energy centers within the body and around the body.
When the human energy field is disrupted it creates disharmony within the body, mind, and spirit and leads to illness and disease.
Usually the human biofield (auric field) and the energy centers within the body can maintain its own balance and harmony however when there is a crisis, illness, chronic stress, trauma or disruption from unhealthy foods, chemicals, additives, drugs and medications these events constantly drain our energy centers.
This creates imbalance and disharmony in the energy field, the brain and the body which can significantly effect our personal well-being, our overall quality of living and even our personal health status.
In this episode Dr. K offers suggestions on high vibrational foods and ways to incorporate mindful eating and gratitude into your daily eating routine.
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To learn more ways to manage and cope with stress through CBT combined Yoga/Reiki Therapy visit designandwellness.com
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