Watch this episode on YouTube https://youtu.be/9GGKvk1P8u4
Our emotional wellbeing isn’t in the hands of our external circumstances: we have the power to choose how to react in every given situation. Emotions are not to be feared they are simply energy in motion and are messengers that simply remind us to realign to our nature essence of love, harmony and peace. In this episode, I talk about mindful ways to be more accepting of your emotions and to not resist them where much of our suffering and stress stems from.
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