Watch this episode on YouTube https://youtu.be/bSjA7ryJFkc
Click follow so you don't miss out on our short and sweet -Soul Empowered Tip of the Day!
To learn more ways to manage and cope with stress through CBT combined Yoga/Reiki Therapy visit designandwellness.com
Enroll in my FREE online course "Stress-Less Now: Transform the "Overwhelm" & Heal Your Mind, Body & Spirit"
Please visit to learn more about my upcoming Reiki 1- Self-Healing Training/Attunement and Private Healing Reiki Sessions.
