Watch this episode on YouTube and follow at https://youtu.be/v_1DtqdohZ0
Do you desire more peace, calm and healing? Imagine living in a space of mind where you don’t need to feel like you have to escape from it; a mind that does not deplete your energy day in and day out! Tune into this episode to learn how to balance the rationale and emotional mind and step into your higher and wiser mind for greater calm and peace!
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To learn more ways to manage and cope with stress through CBT combined Yoga/Reiki Therapy visit designandwellness.com
