In this episode we will go over on what meditation is, what does it mean to meditate, the different types of meditations, and the benefits that one can obtain from regularly doing this practice.
Also, Do you have a story to share? If you email me and share your story I will gladly, with your permission of course, feature it on a future episode for the rest of us to listen and enjoy.
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Intro Music by:
Mystery by GoSoundtrack http://www.gosoundtrack.com/Creative Commons — Attribution 4.0 International — CC BY 4.0 Free Download / Stream: http://bit.ly/mystery-gosoundtrackMusic promoted by Audio Library https://youtu.be/8TKy9bzrk24
