Today, we trudge the waters of stage fright and how to deal with performance jitters as a newer or seasoned performer. My friends Courtney Alcede and Rynice Hason, from my student troupe--the Serpentine Sirens--give us their advice on how to calm those nerves and bring out your best performance possibilities!
*This video is not sponsored*
BOOK: The New Toughness for Training for Sports by James E Loehr, M.D.
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