Today's episode is mainly about the challenge I did over the weekend. David Goggins 4x4x48 which required me to run 4 miles every 4 hours for 48 hours. I completed the challenge and was very happy about that, however, I did learn a few things along the way. I wanted to share what I learnt and how it links to mental health. I also discuss Covid fatigue which I'm sure a lot of people have right now.
