In this episode, I had such a blast chatting with Neil McKinlay, a meditation expert and guide of 40 years.
We discuss being present, monkey mind, Pema Chodron, is moving meditation the same as still meditation and how you never know what combination of cheese sticks and garlic balls the practice shows you.
You can reach Neil at: neilmckinlay.com and listen to him on his podcast, Bringing Meditation To Life
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