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Have you ever wondered whether your poo habits are healthy? Or normal? Learn all about healthy bowel movements to assess your toileting habits. In this enlightening conversation, learn from nutritionist and gut-health specialist Aline McCarthy about how your poos might signal to you that something isn’t functioning well within your body and that you don’t have to live with discomfort! In addition, Aline explains how you can identify underlying issues contributing to abnormal bowel movements and what you can do to start having comfortable, healthy poos and improved overall health.
Our favourite quotable moments:
“I’m trying to break down those shameful barriers with the poo talk because it is such an important clue our body is giving us on how well we’re processing and absorbing our food, and how well our digestive system is functioning.” – Aline McCarthy (1:20)
“I guess it will always be something that people are uncomfortable to talk about, but…people are waking up to the fact [if something’s] not normal, that they don’t have to suffer, and that mainstream or conventional medicine doesn’t always have the answers for them.” – Aline McCarthy (7:30)
“Your poos are your daily report card.” – Aline McCarthy (21:17)
Resources:
The Wellness Witches Website
Instagram - Aline McCarthy
About Aline:
Aline is a Functional Diagnostic Nutrition Practitioner, Functional Health and Nutrition Coach helping you beat the bloat, have better poop, and break free from endless food sensitivities, so you can finally stop worrying what to eat and fit into your favourite jeans without pain and discomfort.
