Learn about cultivating resilience to move forward confidently through life's challenges. In this conversation with Matt Hughes, founder of Ripen, a resilience training organisation, Matt and Mark explore resilience and how it helps our physical and mental health. Discover why building your resilience will help you foster better relationships, wellbeing and a healthier mindset.
In this episode, you'll learn about:
- Why resilience is a set of habits and skills and not a personality trait you're born with.
- The four most common threats to our resilience.
- How to identify personal skills that can turn into rituals to cultivate more resilience.
Our favourite quotable moment:
“Some relationships can be immensely toxic, and can erode our resilience – almost beating us and our self-worth down, until we become a shell of ourselves. Other relationships can bring us immense joy, gratitude and vitality and so they’re actually building us up into better versions of ourselves.” – Matt Hughes (34:30)
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*This is part 1 of a two-part series. You will find Part 2 here and in our list of episodes right next to this one.
