Let's bust the myth that lifting weights makes you too buff! In this insightful episode, host Mark Seeto chats with Sarah Glader, the National Head of Grid Training for Virgin Active Australia. The two discuss the common concern around lifting weights and becoming "too buff", the actual benefits of lifting weights, how the industry has shifted in motivations to train, and helpful tips on how to get started. You'll hear about how lifting weights can help build your confidence, improve your sleep and energy levels, and motivate you to make healthier food choices. They also discuss the importance of rest and recovery, the weights to use, and how to challenge yourself when lifting. Walk away from this conversation understanding how to focus on progress rather than perfection to make the most out of training.
Our favourite quotable moments:
"Lifting heavy makes you feel amazing." - Sarah Glader
"It doesn't matter if you're a beginner or if you're an advanced lifter, the weight doesn't change." - Sarah Glader
“If I really put my mind into something, if I make an effort, if I want something bad enough, I can make it happen." - Sarah Glader
“The building happens at the muscle fatigue." - Sarah Glader
"You need to learn the proper technique, [and] make sure you're keeping yourself safe." - Sarah Glader
Sarah Glader is the Grid Training head coach at Virgin Active Australia. She grew up in Sweden but moved to Australia at the age of 21, living in Adelaide for 6 years before settling in Sydney. Glader has been lifting weights for 12 years and making it her career for the past 8 years. She specializes in HIIT training and strength training and enjoys it most when she’s training with others. In her spare time, she enjoys hiking, finding new breweries and has a keen interest in gaming and digital art.
