Learn about the changes a woman's body undergoes from physiotherapist Laura Callea to understand the pregnancy process better. Mark picks Laura's brain about all things pregnancy-related, from changing bodies to exercising throughout pregnancy. They also cover what should be considered normal, pain points, and so much more, as Laura aims to educate and empower women (and the people around them) about the wonders of pregnancy, birth and more.
In this episode, you'll learn about:
Our favourite quotable moment:
“You can thrive during pregnancy and not just ‘survive’. So many women think it has to be hard and challenging, but I think you can aim for more – you can thrive during pregnancy.” – Laura Callea (59:50)
Instagram: instagram.com/physiolaura
Facebook: facebook.com/physiolaura
Blog: physiolaura.com
Pregnancy Posse membership: thepregnancyposse.com
Podcast: Pregnancy with Physio Laura https://podcasts.apple.com/au/podcast/pregnancy-with-physio-laura/id1543672102
