In this guided meditation, Andrew will help you observe and accept what is happening in your body. We will relax our body even more using visualisation.
You can use this session at any time, especially when pain takes over your thoughts and when you are in need of relaxation. You can also boost your immune system using the positive affirmations released in the episode 10 of this podcast.
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
