To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
In this guided meditation, Andrew will help you to reduce your stress and teach you a way to control it when needed. The long-term effects of stress can be detrimental to our health. Meditation for stress relief can help to counter these effects by lowering stress hormones and decreasing inflammation in the body.
This meditation is hosted by Andrew.
