Tom was partying like mad, until he had a severe health scare. He tells us his journey and how he found health and harmony after partying his way to depression and anxiety.
Here's a tip - the answer was not to see the doctor.
Finlay Maclaren interviews Health Coach Tom Simmons (@yoursimmo on twitter - currently offline).
He tells us all about his journey:
- From party boy to finding purpose in health & wellness.
- The Carnivore diet
- Sobriety - quitting drugs and alcohol
- Breathwork
- Gut health
- Cold Exposure
- Sunlight
- Holistic Health Wisdom
