Ramsey Kechacha served in The Royal Marines Commando for 5 years, won gold for Great Britain in the 2012 Sprint Triathlon European Championship 20-24 age group.
He is now a Strength and Conditioning coach, runs Olympic Weightlifting website - Under the Bar and is co-host of The Sinclair Debate Podcast.
I sat down with Ramsey to talk about:
The mindset of The Royal Marines Commando
Improving as a beginner weightlifter
Nutrition and supplements
Issues surrounding childhood obesity
How the gym industry has been impacted by Covid-19 and must adapt post-pandemic
